Starting a workout journey for the first time can be an incredibly fun and exhilarating experience. As amazing as it is to dive into a new solo adventure with some weights or in a yoga class, you might find that…
How To Gently Invite A Friend To Your Gym Or Workout Routine
Hard Times: Blog Fodder, Or Best Left In Private?
Ahhh, the world of old-school blogging when influencers treated their sites like online journals. In some ways, nothing has changed except that blogs that were once only read by our nearest and dearest now have the power to reach much…
5 Ways to Be Less Stressed About Your Health
If you continuously worry about your well-being and whether or not you have some mysterious disease (stay off the Google, my friend), you might be suffering from health anxiety and hypochondria. While it’s only natural to show concern for your…
Currently, the March edition
It has been a dog’s age since I’ve posted. I find myself in a quiet house with a cup of coffee, a Perfect Bar, sunlight streaming in through the blinds, enveloped in a blanket on the couch. Complete bliss. Mila…
Currently, the Leap Year edition
Good morning, sweet friends. Hopping in with a short + sweet currently list because 2024 is blessing us with an extra day of the month that just won’t quit. Why is the shortest month of the year so friggin’ long?…
7 Bad Habits That Can Impact Your Mental Health
Bad habits don’t only affect your physical health, they also impact your mental well-being. They can make you feel more anxious, stressed out, and depressed. It’s also worth noting that getting overwhelmed by mental health challenges is easy for many…
What’s up weekend 2/16
Good morning my sweet ones! I hope everyone is enjoying the season, the snow (if you have it where you live), cold nights with warm socks, fuzzy blankets, and good books. I have really been leaning into hibernation mode lately…
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